Forest Bathing
or
the Japanese “Shinrin Yoku”

Find Freedom in the Forest!

Are you ready to experience the healing benefits of the forest? Join Mari on an experience in the magical rainforest of the Oregon Coast! Being in the forest Improves your health and well-being allowing nature to clear your mental state of mind and tune your energy flow to provide balance where you need it most. A quiet and contemplative walk, a focus on the energy of the plants, or a meditative bath in the forest!
This will be an experience like never before and you are sure to gain a refreshing new look at the many healing benefits of the coastal rainforest!

Individual or Group Hikes available! Rates vary and dependent on length of hike, time and/or group size.

For more informationMari@mindfulbreathandbody.com